|I can't explain how much this can turn around a whole jogging experience, having the right playlist will put you in the perfect mind set for jogging and can motivate you to run so much further.|
|So the night before you go jogging get your water bottle and fill it up about a quarter of the way and freeze it.|
|The next morning, before you go for your jog simply fill the rest of the bottle up with water and then you will have a cool refreshing drink for when you run.|
By the by, I finally started my blog roll, so be sure to check it out.
'Run baby Run, don't ever look back.'